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Strengthening and Conditioning Exercises

At Optimum Recovery Rehab Physical Therapy in West Orange, NJ, we know that complete recovery occurs faster when patients agree to augment our therapy with additional exercises at home or in our gymnasium.

We use strengthening and conditional exercises to help you recovery from illness or accidents as well as to regain strength and mobility after injuries and surgeries.

Besides your exercises at our center, we will offer guidance and instructions for additional exercises you can do on your own to enhance your recovery.

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WE ARE OPEN. We are taking all precautionary measures under the CDC and local health official guidelines. We continue to provide telehealth sessions as an alternative. All patients are required to wear a mask when entering our facility.